Body & Soul® Fitness: Where Faith & Fitness Meet

Transform from the Inside Out

Body & Soul® Fitness is more than just a workout—it’s a Christian fitness ministry designed to nourish both your body and your spirit. As a non-profit organization 501(c)3, our mission is to provide a space where you can improve your physical health while being uplifted by faith-based music and spiritual encouragement.

Whether you are looking for high-intensity training or mindful movement for longevity, these classes offer a community that supports your total well-being.

My Current Class Offerings

I am honored to lead several Body & Soul® programs that cater to different fitness levels and goals. All classes are available virtually.

• FIT360™ / Longevity FIT360™

  • What it is: A specialized blend designed to provide the metabolic benefits of FIT360™ with the sustainable, joint-friendly focus of Longevity. It’s the perfect "middle ground" for those who want a challenge that honors their body’s long-term health.

  • Schedule: Mondays at 9:00 AM and Fridays at 7:30 AM.

• Power Strength™ (with Gold™ & Longevity options)

  • What it is: This program focuses on building functional strength using resistance training. I include modifications from our Gold™ and Longevity programs to ensure that everyone, regardless of age or starting point, can build muscle and bone density safely.

  • Schedule: Tuesdays at 5:00 PM

How to Join

To participate in these classes, a subscription to Body & Soul® Fitness is required. This subscription gives you access to my live sessions as well as an option to subscribe to a library of on-demand content through FitTV™.

1. Subscribe: Visit the Body & Soul® Subscription Page to get started.

2. Register: Once subscribed, you can join my specific classes through the portal and add on FitTV™ if you choose.

3. Connect: If you have questions about which program is right for you, feel free to reach out to me directly through the contact page.

Join Now!